Do This Workout For Just 30 Minutes Every day to Burn Fat

This 30 minute workout will push you just enough to burn fat and keep your energy high all day. It’s designed for home workouts, no equipment, no excuses. Get ready for a good mix of strength and cardio that helps tone your body and keep your metabolism working even after you’re done.

Just stay consistent with it, Roberta fam! Keep pushing even on days you don’t feel like doing it. Small steps bring real results over time and you’ll definitely love it. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:14 Bird Dog
01:20 Rest
01:36 Bridge
02:42 Rest
02:58 Kick Back Left
03:36 Rest
03:52 Kick Back Right
04:31 Rest
04:47 Knee Push Ups
05:35 Rest
05:51 Lift Bike Left
06:30 Rest
06:46 Lift Bike Right
07:25 Rest
07:41 V Up
08:21 Rest
08:37 Thigh Lifts Left
09:14 Rest
09:30 Thigh Lifts Right
10:08 Rest
10:24 Standing Side Crunch Left
11:01 Rest
11:17 Standing Side Crunch Right
11:54 Rest
12:10 Squat Arm Lifts
12:40 Rest
12:56 Standing Crunch
13:37 Rest
13:53 Squat And Kick
14:37 Rest
14:53 Reverse Lunges
15:31 Rest
15:47 Side Lunge Windmill
16:17 Rest
16:33 Side Deep Squats
17:17 Rest
17:33 Punches
18:01 Rest
18:18 Rise And Plie
19:10 Rest
19:26 Overhead Reach
19:53 Rest
20:09 Oblique Twist Squat
20:57 Rest
21:13 Lateral Taps
21:38 Rest
21:54 Lateral Steps
22:26 Rest
22:42 Lateral Step Reach
23:27 Rest
23:43 Forward Calf Raises
24:26 Rest
24:42 Knee Drive
25:06 Rest
25:22 Back Squeeze
26:08 Rest
26:24 Body Rotations
27:00 Rest
27:17 Squat

By: Roberta’s Gym
Title: Do This Workout For Just 30 Minutes Every day to Burn Fat
Sourced From: www.youtube.com/watch?v=uN5u_QOa3UQ